Training Log Archive: JaggeIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Wednesday Sep 26, 2012 #
Orienteering 50:20 [4] 5.4 km (9:19 / km)
Good times! Relaxed run, two one minute mistakes but nothing major. tra
king worked ok too I guess.
results
Dot map analysis
king worked ok too I guess.
results
Dot map analysis
Running warm up/down 10:00 [1]
Monday Sep 24, 2012 #
8 PM
Running 24:00 [1] 3.35 km (7:10 / km)
With MiinnaR, pushing Topias on bike. The road was a bit narrow for his steering style, we were off trail twice.
Sunday Sep 23, 2012 #
8 PM
Running 47:43 [1] 8.59 km (5:33 / km)
Friday Sep 21, 2012 #
Trail running 45:00 [2]
Thursday Sep 20, 2012 #
7 PM
Trail running 21:45 [1] 3.77 km (5:47 / km)
Trail running 22:51 [1] 3.56 km (6:25 / km)
Sunday Sep 16, 2012 #
Orienteering race 46:00 [4] 6.6 km (6:58 / km)
Saturday Sep 15, 2012 #
6 PM
Trail running 23:16 [1] 3.65 km (6:22 / km)
Friday Sep 14, 2012 #
Note
Finnish middle champs qual heat 6 :)
http://www.resultfellows.com/2012/savonsuunta/ksar...
Thierry, Bertuks, Adamski, Prohaska ...
http://www.resultfellows.com/2012/savonsuunta/ksar...
Thierry, Bertuks, Adamski, Prohaska ...
9 AM
Biking 20:00 [1]
6 PM
Biking 29:28 [0] 9.54 km (3:05 / km)
Trail running 21:28 [1] 3.07 km (6:59 / km)
Tuesday Sep 11, 2012 #
Note
Look's like I am pretty consistent what it comes to O racing. My 5 best points in Finnish ranking 2012 are:
The one is better, but It was Finnish champs so there was 1.06 factor involved. Without the factor it would be 69.79.
73.98 69.81 69.26 69.11 69.01
The one is better, but It was Finnish champs so there was 1.06 factor involved. Without the factor it would be 69.79.
Orienteering (night) 45:00 [3]
NIght O, Serena. I smashed my bad knee at a rock and decided to skip last two controls. Nothing serious, just got a good excuse to stop, sort of wasn't having a blast out there in the fist place.
Monday Sep 10, 2012 #
Note
Look what just entered Apps4Finland contest, apps category:
http://apps4finland.fi/category/kilpailutyot-2012/...
http://apps4finland.fi/category/kilpailutyot-2012/...
Friday Sep 7, 2012 #
Note
Thursday Sep 6, 2012 #
Orienteering race (night) 1:00:10 [4] 7.05 km (8:32 / km)
Wednesday Sep 5, 2012 #
Orienteering race 1 [4] 7.38 km ( / km)
Tuesday Sep 4, 2012 #
Orienteering race 42:00 [4]
Firmaliiga, last race of the season. Wohoo, we won the highest division, so look's like I am working for the best company in Helsinki - at least what it comes to O.