Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m	load
Running	20	14:06:25	77.28		124.37			148.1
Orienteering	9	7:41:58	33.11		53.28			179.5
Trail running	3	3:57:18	19.78	(12:00)	31.83	(7:27)		41.1
Forest run	3	3:15:15	16.19	(12:03)	26.06	(7:30)		46.2
Strength	4	1:10:00						14.0
Generic training	2	38:44	3.46		5.57			11.6
Total	30	30:49:40	149.82		241.11			440.5
[1-5]	28	30:42:21

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Monday Apr 30, 2012 #

Trail running 1:04:04 [1] 8.47 km (7:34 / km)

(gps logger auto post. comments later)

Dot map analysis

Sunday Apr 29, 2012 #

Orienteering race 37:30 [4] 5.1 km (7:21 / km)

FinnSpring relay H21AL. Bad route choice to second last. Too much hurry I guess. Maybe we lost for it, 30 ...40 secs might have made difference.
Results:
http://online.tulospalvelu.fi/tulokset/en/2012_fin...

Dot map analysis

Note

Saturday Apr 28, 2012 #

Event: Finnspring 2012

Orienteering race 1:10:28 [4] 8.8 km (8:00 / km)

Finnspring H40A. Tough course.
results/splits http://online.tulospalvelu.fi/tulokset/en/2012_fin...

30 sec mistake at #5. i just should be fitter. Relay tomorrow.

Dot map analysis

Note

Wednesday Apr 25, 2012 #

Running race 18:28 [5] 5.0 km (3:42 / km)

the usual 5k test run. 12 secs faster thatn week ago. Better, but not good. There will be no sub 10 min 3k without some serious interval training.Dot map analysis

Running warm up/down 25:00 [1]

Tuesday Apr 24, 2012 #

Note

Sort of finished a "native" RG live gps tracking app for N9.

Note

N9 tracker test run begins in 30 minutes:
http://www.routegadget.net/tracker/cgi-bin/reitti....

Trail running 1:29:03 [2] 11.47 km (7:46 / km)

live tracking test run. I stopped to shoot photos just to see will using phone for taking pictures have any affect on tracking app running in the background. Tracking worked just fine.

24.4.2012

Dot map analysis

Monday Apr 23, 2012 #

Note

I added map from Saturday.

I fixed my smart phone "app" for taking photo and posting it to Doma and posting note with thumbnail to AP - it was broken because of DOMA upgrade. I plan to draw route with a old school pen, take snapshot and post it like that. .Each map image is resized/compressed to less than 500 kb, I guess that should do. Maps are not supposed to be printable anyway.

Sunday Apr 22, 2012 #

Trail running 1:24:11 [2] 11.89 km (7:05 / km)

Dot map analysis

Saturday Apr 21, 2012 #

Orienteering race 34:30 [4] 5.3 km (6:31 / km)

Silja-Rastit. 7th, i think, in H40, 2.30 behind. two mistakes 15 and 20 sec ones. I really need to get my fitness back to that sub 10 min 3k level to be competetive in H40.

results
http://www.paimionrasti.fi/kilpailut/12/siljarasti...

Dot map analysis

Running warm up/down 25:00 [1]

Thursday Apr 19, 2012 #

Orienteering 40:00 [3]

I bought a color laser printer, printed Jäkel map and ran 40 min course. BTW, does anyone have good ocad color settings (ISOM) for HP cp1025nw?

Dot map analysis

Running warm up/down 24:00 [1]

Wednesday Apr 18, 2012 #

Running 38:55 [1] 5.81 km (6:42 / km)

Running hills 55:37 7.98 km (6:58 / km)

Tuesday Apr 17, 2012 #

Note

GPS comparison from yesterday:
http://routegadget.net/gps/GPS_comparison_2012-04-...

C • Red and yellow feels ok 2

Note

http://www.attackpoint.org/viewlog.jsp/user_13/per...
Impressive! But on the other hand Eddie won sprint, so it is possible for M40 to win Boris. Anyway, look's like my chances to win the makkara bet is somewhat slim but not entirely impossible.

Running race 18:40 [5] 5.0 km (3:44 / km)

Improving, but painfully slowly.

two years ago:
http://www.attackpoint.org/viewlog.jsp/user_954/pe...

So I am two weeks and 15 seconds behind.

Running warm up/down 24:00 [1]

Strength 15:00 [2]

Monday Apr 16, 2012 #

Note

Left heel got a hit yesterday. Bruise I think. But maybe I'll have rest day.

Running 52:16 [2] 8.92 km (5:52 / km)

Dot map analysis

5 PM

Orienteering 53:48 [1] 8.93 km (6:01 / km)

Sunday Apr 15, 2012 #

Orienteering 48:00 [1] 4.5 km (10:40 / km)

Dot map analysis

Running 32:05 [3] 5.26 km (6:06 / km)

Hesburger loop

Dot map analysis

Saturday Apr 14, 2012 #

Running 30:37 [1] 4.87 km (6:17 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Generic training 38:43 [3] 5.57 km (6:57 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Friday Apr 13, 2012 #

Note

Some details how I log and analyze my races and trainings with just smart phone and gps logger. For it's a bit unique I guess.
http://routegadget.net/gps/gpsloggersmartphonestuf...

Forest run 1:11:23 [3] 9.72 km (7:21 / km)

Head lamp run. lots of snow.Dot map analysis

Thursday Apr 12, 2012 #

Running 22:16 [1] 3.7 km (6:01 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Strength 20:00 [2]

Forest run 1:03:05 [2] 8.18 km (7:43 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Note

Made icon for my gpsbabel powered gps-logger-to-attackpoint dowload & post utility:

Wednesday Apr 11, 2012 #

Forest run 1:00:47 [2] 8.16 km (7:27 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Strength 25:00 [2]

Tuesday Apr 10, 2012 #

Running 19:59 [1] 2.66 km (7:31 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Running 20:16 [1] 2.64 km (7:41 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Running 1:20:26 [1] 13.28 km (6:03 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Monday Apr 9, 2012 #

Generic training 1 [3]

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

(I finally got my gps logger download (gpsbabel) and AP post utility running and working on Nokia N9). No need to carry N810 around any more to download and analyze gps logger data, N9 is enough. Happy face :)

Running 31:32 [1] 5.07 km (6:13 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Sunday Apr 8, 2012 #

Orienteering race 1:01:36 [4] 7.5 km (8:13 / km)

OK Raseborg, H40. Several many small mistakes and one big (1.5 min). Rusty and out of shape. But season is opened. Results:
http://www.okraseborg.fi/Site/Widget/Editor/750/fi...

Dot map analysis

C • Not a bad opening 4

Running warm up/down 15:00 [1]

Saturday Apr 7, 2012 #

Orienteering 34:54 [3] 3.93 km (8:53 / km)

O training, smappertuna.

Dot map analysis

Friday Apr 6, 2012 #

Orienteering 1:21:12 [3] 9.22 km (8:48 / km)

Too much snow or not fit enough. Or both. Looks like new 338x works fine.
Dot map analysis

Thursday Apr 5, 2012 #

Note

Sad face. :( My dear old über gps logger just died. :( :( :(
I did same as here, stupid m, every switch isn't meant to be turned on and off:

http://www.gpspassion.com/forumsen/topic.asp?TOPIC...

Luckily I just got 338x. And this means Ghetto 2 will most likely get bigger antenna, so we'll see how holux/MTK2 performs with globalsat's big antenna.

C • Factory reset to the rescue ? 6

Running 41:31 [1] 6.44 km (6:27 / km)

Dot map analysis

Wednesday Apr 4, 2012 #

9 PM

Running 12:04 1.46 km (8:18 / km)
ahr:113 max:137

Running 19:29 5.0 km (3:54 / km)
ahr:171 max:180

5k. -1C, two short icy places but mostly fine and dry. Too much clothes. Knee needs more strength training. Time isn't good, but II wasn't expecting much after that cold and all the running I did after the cold.

Two years ago:
http://www.attackpoint.org/viewlog.jsp/user_954/pe...

Running 25:00 3.79 km (6:36 / km)
ahr:118 max:147

Tuesday Apr 3, 2012 #

Running 1 [0] 0.0 km

globalsat (ghetto I), back.

7 PM

Running 1 [0]

holux (ghetto II), cap.

8 PM

Running 1:15:54 12.3 km (6:10 / km)
ahr:122 max:146

Ambit, wrist.

My first real issue / logging failure with the ambit. It must have lost contact to satellites and lost it all just before the end. Bug in the latest firmware, it didn't do this with previous versions.

It also did not lock to satellites right away, for some reason it hat do make cild start. I started immediately when it said gps found, maybe I should have waited a little longer.

Monday Apr 2, 2012 #

Running 1 [0]

Globalsat

Strength 10:00 [2]

6 PM

Running 27:56 5.08 km (5:30 / km)
ahr:133 max:170

Ambit

I had also t6c + foot pod mini. Heres speed graphs for compariseon:

Ambit:
https://lh3.googleusercontent.com/-V8iFKku28kQ/T3n...

T6D + foot pod (not calibrated right):
https://lh6.googleusercontent.com/-ZLmu8TspdWk/T3n...

Note also globalsat's graph. It has nice spikes (under the bridge), ambit managed to filter it quite nicely.

Sunday Apr 1, 2012 #

Running 1:50:21 [1] 20.12 km (5:29 / km)

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