In the 30 days ending Nov 30, 2010:
Skiing (Classic) 1:15:00 [2]
Note
Skiing (Classic) 44:02 [3] 9.26 km (4:45 / km)
Orienteering 46:00 [2] 5.82 km (7:54 / km)
Trail running 1:17:24 [2] 10.99 km (7:03 / km)
Trail running 1:23:49 [2] 11.54 km (7:16 / km)
Strength 15:00 [2]
Trail running 1:20:00 [2]
Orienteering 1:10:00 [2] 6.7 km (10:27 / km)
Forest run (night) 41:00 [3] 5.6 km (7:19 / km)
Orienteering (night) 40:02 [3] 5.18 km (7:44 / km)
Forest run 1:16:22 [2] 10.61 km (7:12 / km)
Orienteering 46:00 [3] 5.0 km (9:12 / km)
Running 30:00 intensity: (27:00 @1) + (3:00 @5) max:191
Running 26:00 intensity: (14:00 @2) + (12:00 @3) 5.1 km (5:06 / km)
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