Training Log Archive: JaggeIn the 30 days ending Apr 30, 2010:
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Note
Note
(rest day)
Note
Running (Pram jogging) 2:08:04 [1] 17.89 km (7:10 / km)
Orienteering 36:25 [4] 5.64 km (6:27 / km)
Running 31:25 [1] 4.26 km (7:23 / km)
Orienteering 59:50 7.2 km (8:19 / km)
Note
Orienteering 30:28 [4] 4.8 km (6:21 / km)
Orienteering race 36:12 [4] 5.3 km (6:50 / km)
Running 24:28 [2] 5.2 km (4:42 / km)
ahr:134 max:141
Forest run 1:09:00 10.0 km (6:54 / km)