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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2008:

activity # timemileskm+mload
  Biking16 13:05:0096.8
  Orienteering3 2:52:00 3.91 6.387.3
  MTB2 1:35:57 15.51(6:11) 24.96(3:51) 6501.9
  Running2 40:0014.0
  Strength1 25:005.0
  Total21 18:37:57 19.43 31.26 650205.1
  [1-5]19 17:02:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2008 #

Biking 40:00 [1]

To work and back. Nice cool weather 0 C.

--

Reworked my headlamp last weekend. Now I have 3 modes, low/med/high - 5%/40%/100%. And I reworked battery back too. It's the uses the type of battery chemistry that "svider inte".

http://share.ovi.com/media/Jagge.public/Jagge.1000...

Lamp wasn't quite done when that photo ws taken ;)

Note

http://share.ovi.com/channel/Jagge.public

Looks like I have digital camera with gps and wifi. Every time I take a photo it saves gps coordinates and when I push publish button it transfers data to his Ovi site or Flickr (there was other choices too) over WiFi. And there wil be map of the site I took the photo. Uploaded some test images I took in Helsinki, Estonia and Sweden. A bit too easy for my taste and hacking skills, but I guess I should start using this more to post photos of O trips anyway.

Indoor & gps off photos seems to be located using cell positioning.

30.09.2008 - Share on Ovi
C • Koodaus 5

Sunday Sep 28, 2008 #

Biking 55:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @3)

Saturday Sep 27, 2008 #

Biking 2:15:00 [1]

Biking with Minna. Most of the way on sand paths by the river Vantaa. Nice weather. about 42 km.

Friday Sep 26, 2008 #

Biking 1:00:00 [1]

Far from cars ths time
6 PM

MTB 59:01 [0] 20.53 km (2:52 / km) +459m 2:35 / km

Thursday Sep 25, 2008 #

Biking 40:00 intensity: (39:00 @1) + (1:00 @5)

To work. And back. On my way home I had an accident with a Toyota at Leppävaara (ring 1). I couldn't believe he didn't see me, so I started to brake too late. He couldn't stop either, so I hit the side of the car, fell on his windshield and fell on the asphalt. I was lucky, nothing happenned. It didn't even hurt. I was just a bit shocked for a while and HR was at intensity 5 for a minute. Not even a scratch in ny nimh (nickel-metal hybride bicycle) and clothes were just fine. The red Toyota wasn't as lucky, it got a bump on one side and the other windscreen wiper may have got some damage too. It's a pity I forgot to put live tracking on.

The fact it was not your fault will not make your injury any better. So let's be careful out there.
C • You are lucky one! 1

Tuesday Sep 23, 2008 #

Note
(rest day)

All day at GIS expo, Helsinki. Trying to walk and talk like someone who actually knows something about maps and all these GIS things - what ever it is...

Sunday Sep 21, 2008 #

Orienteering race 46:00 [4]

Finnish relay champs H35. Pretty miserable race, I was slightly sick and achilles did hurt right from the warm up. Ended up 8th basicly because I limped all too slowly. Tuxi and Orhi made great runs. But we were the the best 100% AP team.

Running warm up/down 20:00 [4]

Saturday Sep 20, 2008 #

Biking 30:00 [1]

C • Lediä otsalle 5
2 PM

MTB 36:56 [0] 4.43 km (8:20 / km) +191m 6:51 / km

Tuesday Sep 16, 2008 #

Note
(rest day)

Cold symptoms. Sick or not?

Note
(sick)

Lentsu.

Monday Sep 15, 2008 #

Biking 40:00 [1]

to work and back.

Sunday Sep 14, 2008 #

Note

Achilles pain, can not even walk well.

Saturday Sep 13, 2008 #

Running warm up/down 20:00 [1]

Orienteering race 1:13:00 [4]

http://gx.fi/gadget/cgi-bin/reitti.cgi?act=map&id=...

Finnish night champs, H35. first half quite well, but then got a bit tired, got calf cramps and had to slow down a bit. Made some sloppy navigation, got stuck in fight etc. And in the end stopped navigating too early, made mega big mistake at second last.

Last legs in a pack with AP's Riku. He spiked second last just fine, I searched it for minutes. All americans seem to kick by butt what it comes to navigation skills... next time I'll just follow :)

Friday Sep 12, 2008 #

Biking 40:00 [1]

to work... and home

Thursday Sep 11, 2008 #

Biking 40:00 [1]

home - work - home. 20 km.

Note

I guess this means micr-o is dead:
http://orientering.no/t2.asp?p=63680&x=1&a=233676

Wednesday Sep 10, 2008 #

Biking 1:00:00 [2]

Tuesday Sep 9, 2008 #

Biking 40:00 [1]

to work...and back

Monday Sep 8, 2008 #

Biking 40:00 [1]

Note

I got mail today, new emit card. There was no invoice, so I guess it was full warranty this time. So fine, as Swampfox would write. Full warranty is 2 years, and I am quite sure I have had this couple of months over 2 years. Barely, but over anyway. Let's not tell that to anybody and not write it to any public open forums, right? I don't want to get post posted invoice...

Strength 25:00 [2]

Sunday Sep 7, 2008 #

Note

Home watching online web results of Finnish champs. It would have been fun to run today, but no can do. So I can watch nice youtube videos instead: http://www.youtube.com/watch?v=_PbWsF-8aJU

Biking 45:00 intensity: (25:00 @2) + (20:00 @3)

4 x Malminkartano hill

http://www.routegadget.net/gps/f20080907.kmz

Took some photos:
http://routegadget.awardspace.com/misc/Kuva138.jpe...
http://routegadget.awardspace.com/misc/Kuva139.jpe...
http://routegadget.awardspace.com/misc/Kuva140.jpe...
http://routegadget.awardspace.com/misc/Kuva141.jpe...

Saturday Sep 6, 2008 #

Orienteering 53:00 [3] 6.3 km (8:25 / km)

Finnish champs, long qualification H35. Leg began to hurt right from the start. I got place for the A final (almost all did), but I will not run the A final final tomorrow.

Friday Sep 5, 2008 #

Biking 40:00 [1]

Thursday Sep 4, 2008 #

Note
(rest day)

Wednesday Sep 3, 2008 #

Biking 40:00 [1]

Tuesday Sep 2, 2008 #

Biking 40:00 [1]
(injured)

I had to skip company league O race.

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