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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Apr 30, 2008:

activity # timemileskm+mload
  Orienteering14 12:50:17 32.73 52.67 1657245.2
  Running17 12:31:58 21.45 34.52138.7
  MTB11 11:20:05 76.66(8:52) 123.37(5:31) 552213.6
  Strength1 30:003.0
  Tupplur1 2:300.0
  Total35 37:14:50 130.83 210.56 7179400.6
  [1-5]21 21:22:31

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Wednesday Apr 30, 2008 #

Running warm up/down 30:00 [1]

Orienteering race (Night) 40:33 [4] 5.7 km (7:07 / km)

Yökuppi, Mäntsälä.

Tuesday Apr 29, 2008 #

Note
(rest day)

Building headlamp, it's not ready yet, I am still waiting for the driver. I don't think it will ever be as good as wilma, but let's see.

Note

Head lamp project photos:
http://routegadget.awardspace.com/misc/led1.jpeg
http://routegadget.awardspace.com/misc/led2.jpeg


Costs so far about 50 euros, old lamp and nimh batteries are not included. Battery pack isn't ready et and driver is still on its way.

Monday Apr 28, 2008 #

Running 25:00 [1]

Sunday Apr 27, 2008 #

Orienteering (Night) 48:00 [4]

10mila, 3rd leg. Orhi came alone from 2nd leg, so first 1,5 km alone at own comfortable speed. Then with a pack for some time, but could keep that pace for long, so alone again for some controls until I hit the same(?) pack again. Some 30sec mistakes here and here but nothing serious. I was just all too slow. Out 56. place, back 65. Nine places down.

Overall it wen well for out team and out tactics worked perfectly. Our two best men ran first two legs, they ran well and then rest of us were just trying to hang in trains going a bit too fast. But after two legs teams had spread so well as usual, so it isn't big deal if you were left behind (or if you make 10 min error), there is always next train and it will go decent speed too. It isn't like that at all in first and maybe second leg. If you make big mistake or make bad run in the first leg, your team will end up running alone in the dark for the rest of the relay. And if you maange catch other teams, they are not doing any better than you and you will not get any help from them.

Team CSU took huge risk by not putting Boris to leg 1. And they paid for that. I can imagine Boris could have came top 100 and the rest of the night runners could have run in trains going good speed instead of wandering all alone in the darkness. Aftert 3 legs they could have easily been 40-45 mins better than now. Then there would not have been Boris at longa natten any more, but I am sure someone else would have been doing just fine - if first legs went well there would have been nice trains available. And no forking. They ran day legs pretty well, so I guess they might have been able to beat us. Maybe even get to top 100. It wuold be nice to know why they choose not to make the obvious choice and use Boris at 1st leg. The butt?
C • Tactics 3

Running warm up/down 30:00 [1]

Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

Friday Apr 25, 2008 #

Note

Off to Sweden. I can almost already feel the taste of svesk korv :)
C • Korv 1

Thursday Apr 24, 2008 #

Orienteering 50:00 [2]

Tuesday Apr 22, 2008 #

Orienteering (Night) 1:05:00 intensity: (30:00 @2) + (35:00 @3)

Monday Apr 21, 2008 #

Note

:)

http://www.alternativet.nu/osnack/show_thread.asp?...

Sunday Apr 20, 2008 #

Orienteering race 55:00 [4] 7.7 km (7:09 / km)

Silja-rastit:
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...

Running warm up/down 25:00 [1]

10 AM

MTB 1:44:18 [0] 13.13 km (7:57 / km) +2219m 4:18 / km

Saturday Apr 19, 2008 #

Orienteering race 1:06:00 [4] 9.3 km (7:06 / km)

Ankkurirastit:
http://www.resultfellows.com/reittiharveli/gadget/...

Running warm up/down 25:00 [1]

Friday Apr 18, 2008 #

Note

Parts for my head lamp project are now shipped. Hopefully I can start building it right after 10mila.
C • Head-lamp 2

Thursday Apr 17, 2008 #

Strength 30:00 [1]

Changing car tyres.
C • Improvement? 2

Wednesday Apr 16, 2008 #

Running 36:00 intensity: (20:00 @1) + (8:00 @4) + (8:00 @5)

Warmup/downs + 4000m on track.
Splits 3:56, 3:41, 3:45, 3:53. Not max effort, just trying to get used to run relaxed half marathon speeds.

Tuesday Apr 15, 2008 #

Running 26:00 [2]

Like yesterday, but opposite direction
6 PM

MTB 25:47 [0] 4.97 km (5:11 / km) +73m 4:50 / km

Monday Apr 14, 2008 #

Running 25:00 [3] 5.19 km (4:49 / km)

Hesburger loop "double cheese" variation.

Note

Look's like 2008 O season has really started - RG index has so many new events I have time to check only a small fraction of them: http://www.routegadget.net/
7 PM

MTB 24:45 [0] 5.13 km (4:49 / km) +106m 4:22 / km

Sunday Apr 13, 2008 #

Running warm up/down 20:00 [2]

Orienteering race 1:12:00 [4]

OK Raseborg, H35
http://www.ekenas.fi/raseborg/463/file/lappersres....

Tupplur intervals 2:30 [0]

After the race.
11 AM

Orienteering 2:23:30 [0] 13.29 km (10:48 / km) +923m 8:01 / km

Saturday Apr 12, 2008 #

Note

In about 4-6 weeks my performance will collapse for birch pollen.
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
When there is red balls in southern Finland, it takes 2 weeks and I'll be out. But I'll be back just before Jukola. I hope.

Running 43:00 [2]

6 PM

MTB 33:50 [0] 6.3 km (5:22 / km) +133m 4:51 / km

Friday Apr 11, 2008 #

Running 40:58 [3] 9.34 km (4:23 / km)

6 PM

MTB 40:58 [0] 9.31 km (4:24 / km) +253m 3:52 / km

Wednesday Apr 9, 2008 #

Note
(rest day)

I have to skip today's Yökuppi race.

Tuesday Apr 8, 2008 #

Orienteering 1:05:00 intensity: (15:00 @1) + (35:00 @3) + (15:00 @4)

I twisted my left ankle. My ankles haven't felt so good lately, I guess left one just got enough for now. Let's see can I run tomorrow, I may have to have a break from forest running.
6 PM

Orienteering 1:27:51 [0] 8.93 km (9:50 / km) +646m 7:14 / km

Monday Apr 7, 2008 #

Running 42:00 intensity: (30:00 @1) + (12:00 @2) 7.1 km (5:55 / km)

6 PM

MTB 41:51 [0] 7.14 km (5:51 / km) +218m 5:05 / km

Sunday Apr 6, 2008 #

Running 3:30:00 intensity: (2:30:00 @1) + (40:00 @2) + (20:00 @3)

Long run, 33% in forest, rest on small paths.

http://www.routegadget.net/gps/vuosaari080406.kmz
C • Tolkuton... 5
6 AM

Orienteering 11:23 [0] 0.76 km (14:58 / km) +15m 13:37 / km

7 AM

MTB 3:32:24 [0] 26.5 km (8:01 / km) +954m 6:48 / km

MTB 29:35 [0] 21.97 km (1:21 / km) +233m 1:17 / km

Saturday Apr 5, 2008 #

Running warm up/down 25:00 [1]

C • äijä on treeni kunkkU! 5

Orienteering race 39:00 [4] 5.1 km (7:39 / km)

Bilnäs middle, H35. 4th, 4 min behind Orhi. It's not fun at all to be so un-fit as I am right now.
RouteGadget:
http://www.resultfellows.com/reittiharveli/gadget/...
12 PM

Orienteering 26:24 [0] 1.85 km (14:16 / km) +72m 11:57 / km

MTB 48:23 [0] 6.12 km (7:54 / km) +328m 6:14 / km

Friday Apr 4, 2008 #

Running 24:00 [2]

6 PM

MTB 24:47 [0] 3.56 km (6:58 / km) +463m 4:13 / km

Wednesday Apr 2, 2008 #

Running 59:00 intensity: (15:00 @1) + (30:00 @2) + (7:00 @4) + (7:00 @5)

2 x 1808m, 6:36, 7:10
7 PM

MTB 14:11 [0] 2.77 km (5:08 / km) +68m 4:34 / km

MTB 6:38 [0] 1.81 km (3:39 / km) +73m 3:03 / km

Orienteering 36 [0] 0.04 km (15:47 / km) +1m 13:57 / km

MTB 7:10 [0] 1.8 km (3:59 / km) +71m 3:19 / km

Tuesday Apr 1, 2008 #

Running 1:06:00 [2] 12.89 km (5:07 / km)

Felt like marathon. No wonder, it's few meters over 42 195 feet.
6 PM

MTB 1:05:28 [0] 12.85 km (5:06 / km) +330m 4:31 / km

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