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Training Log Archive: Jagge

In the 28 days ending Feb 28, 2021:

activity # timemileskm+mload
  Skiing22 29:15:55 185.98(9:26) 299.31(5:52) 2801388.7
  Ski-O2 1:37:00 11.52(8:25) 18.55(5:14) 7958.2
  Hiking1 1:22:40 2.49(33:10) 4.01(20:37) 1268.2
  Trail running1 7:09 0.63(11:24) 1.01(7:05)1.4
  Total25 32:22:44 200.63(9:41) 322.88(6:01) 3006456.5
  [1-5]24 30:42:48

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Sunday Feb 28, 2021 #

11 AM

Skiing 1:19:32 intensity: (7:21 @1) + (2:02 @2) + (4:01 @3) + (34:30 @4) + (31:38 @5) 15.88 km (5:00 / km) +19m 4:59 / km
ahr:160 max:195

4 PM

Skiing 21:43 intensity: (21:42 @1) + (1 @3) 4.03 km (5:24 / km) +29m 5:13 / km
ahr:67 max:70

Friday Feb 26, 2021 #

10 AM

Skiing 1:05:25 intensity: (1:07 @0) + (59:26 @1) + (4:52 @2) 10.45 km (6:16 / km) +77m 6:02 / km
ahr:78 max:121

3 PM

Skiing 1:15:05 [1] 15.05 km (4:59 / km) +243m 4:37 / km
ahr:69 max:105

6 PM

Skiing 43:29 [0] 4.14 km (10:30 / km) +19m 10:16 / km
ahr:69 max:81

Thursday Feb 25, 2021 #

10 AM

Skiing 1:04:27 intensity: (2:25 @0) + (1:01:09 @1) + (53 @2) 9.43 km (6:50 / km) +80m 6:33 / km
ahr:76 max:129

2 PM

Skiing 2:17:37 intensity: (9 @0) + (35:05 @1) + (43:57 @2) + (14:19 @3) + (13:27 @4) + (30:40 @5) 30.82 km (4:28 / km) +297m 4:16 / km
ahr:138 max:206

Wednesday Feb 24, 2021 #

10 AM

Skiing (classic) 2:22:59 intensity: (6:43 @0) + (49:38 @1) + (43:25 @2) + (10:20 @3) + (14:38 @4) + (18:15 @5) 27.18 km (5:16 / km) +191m 5:05 / km
ahr:121 max:196

Tuesday Feb 23, 2021 #

10 AM

Hiking 1:22:40 intensity: (14:59 @0) + (56:09 @1) + (11:32 @2) 4.01 km (20:37 / km) +126m 17:49 / km
ahr:84 max:145

snow shoe hike
4 PM

Skiing 34:44 intensity: (18 @0) + (33:49 @1) + (37 @2) 2.8 km (12:25 / km) +12m 12:09 / km
ahr:83 max:127

Skiing (skate) 1:37:13 intensity: (45 @0) + (41:53 @1) + (45:45 @2) + (7:27 @3) + (39 @4) + (44 @5) 16.86 km (5:46 / km) +281m 5:19 / km
ahr:115 max:172

~5 cm new soft snow. No other skater been out, just my own tracks on new snow my way back.

Monday Feb 22, 2021 #

1 PM

Skiing (classic) 2:11:46 intensity: (23:16 @1) + (1:48:30 @2) 23.47 km (5:37 / km) +332m 5:15 / km
ahr:122 max:140

Sunday Feb 21, 2021 #

11 AM

Skiing 47:08 intensity: (1:24 @0) + (23:50 @1) + (16:56 @2) + (1:22 @3) + (39 @4) + (2:57 @5) 5.0 km (9:26 / km) +32m 9:09 / km
ahr:114 max:187

Iso-Syöte

Skiing (classic) 1:25:41 [1] 15.48 km (5:32 / km) +201m 5:12 / km
ahr:82 max:90

Wednesday Feb 17, 2021 #

Note


a drone video of our modest ski tracks 500m from home
https://www.skypixel.com/videos/look-at-this-amazi...
6 PM

Skiing (classic) 1:30:28 intensity: (5:48 @0) + (58:47 @1) + (15:30 @2) + (3:35 @3) + (4:07 @4) + (2:41 @5) 7.39 km (12:14 / km) +63m 11:44 / km
ahr:89 max:186

Tuesday Feb 16, 2021 #

5 PM

Skiing 39:45 intensity: (2:32 @0) + (26:55 @1) + (10:18 @2) 7.71 km (5:09 / km) +53m 4:59 / km
ahr:97 max:138

Trail running 7:09 intensity: (8 @1) + (7:01 @2) 1.01 km (7:05 / km)
ahr:138 max:139

Monday Feb 15, 2021 #

6 PM

Skiing 1:00:09 intensity: (9 @0) + (58:38 @1) + (1:22 @2) 12.24 km (4:55 / km) +69m 4:47 / km
ahr:86 max:123

Sunday Feb 14, 2021 #

10 AM

Skiing 1:00:07 intensity: (2:11 @0) + (49:06 @1) + (8:50 @2) 7.85 km (7:39 / km) +47m 7:26 / km
ahr:93 max:142

classic with T & M
4 PM

Skiing (classic) 25:12 [4] 7.2 km (3:30 / km) +50m 3:23 / km
ahr:126 max:150

Palis 7.5 k loop, time trial, classic, 25:12

Skiing warm up/down 25:00 [1] 1.2 km (20:50 / km)

Saturday Feb 13, 2021 #

10 AM

Skiing (classic) 46:23 intensity: (20:30 @1) + (25:53 @4) 9.56 km (4:51 / km) +52m 4:43 / km
ahr:65 max:82

Paloheinä 7.5km loop at race pace, classic, time 25:53. Actual distance is about 7.2 km for missing the "stadium loop".

Friday Feb 12, 2021 #

6 PM

Skiing 1:17:14 intensity: (15:23 @0) + (1:01:51 @1) 9.41 km (8:12 / km) +59m 7:57 / km
ahr:60 max:70

Wednesday Feb 10, 2021 #

7 PM

Skiing (classic) 1:10:59 [2] 14.38 km (4:56 / km) +324m 4:26 / km
ahr:131 max:183

Tuesday Feb 9, 2021 #

6 PM

Skiing (classic) 1:25:01 [2] 16.82 km (5:03 / km) +104m 4:54 / km
ahr:65 max:83

Sunday Feb 7, 2021 #

11 AM

Ski-O race 1:00:00 [4] 12.55 km (4:47 / km) +40m 4:43 / km
ahr:74 max:104

LuuRa Ski-o day2, long
Not my day. Pretty tired right from the start. I tried to compensate the lack of speed by not reading the map. It did not help much.
https://luura.net/uploads/hisu-2021-su-tulokset.ht...

RG
http://reitti.luura.net/cgi-bin/reitti.cgi?zoom=19...


Terrain photos before the event:
https://luura.net/kilpailut/2021-01-30-hisu-maasto...

our summer cottage is 2km away.

Saturday Feb 6, 2021 #

1 PM

Ski-O race 37:00 [4] 6.0 km (6:10 / km) +39m 5:58 / km
ahr:77 max:124

Luura ski o, middle. Results

https://luura.net/uploads/hisu-2021-la-valiajat.ht...


RG
http://reitti.luura.net/cgi-bin/reitti.cgi?zoom=19...

Thursday Feb 4, 2021 #

6 PM

Skiing 56:55 intensity: (1:21 @0) + (24:56 @1) + (5:11 @2) + (2:15 @3) + (4:55 @4) + (18:17 @5) 9.0 km (6:20 / km) +80m 6:03 / km
ahr:128 max:207

Tuesday Feb 2, 2021 #

6 PM

Skiing 1:31:53 intensity: (1:13 @0) + (17:36 @1) + (46:25 @2) + (15:16 @3) + (11:23 @4) 15.97 km (5:45 / km) +89m 5:36 / km
ahr:131 max:160

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