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Training Log Archive: Jagge

In the 28 days ending Feb 28, 2018:

activity # timemileskm+mload
  Skiing16 23:39:59 199.73(7:07) 321.43(4:25)300.8
  Running2 1:07:56 2.54 4.086.8
  Total18 24:47:55 202.26 325.51307.6
  [1-5]18 24:46:07

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Tuesday Feb 27, 2018 #

6 PM

Skiing (classic) 43:28 [2] 8.74 km (4:58 / km)

Friday Feb 23, 2018 #

1 PM

Skiing (classic) 1:19:36 intensity: (6 @0) + (17:37 @1) + (49:10 @2) + (11:23 @3) + (1:20 @4) 17.0 km (4:41 / km)
ahr:132 max:166

Skiing (classic) 1:42:52 intensity: (1:17 @0) + (6:21 @1) + (1:16:16 @2) + (17:29 @3) + (1:29 @4) 21.5 km (4:47 / km)
ahr:146 max:164

Long skiing session. Porttivaara loop 20km + Möykky loop 17km. GPS stopped twice, thats why there is two parts and lots is missing. I should use button lock I guess.

Thursday Feb 22, 2018 #

10 AM

Skiing (classic) 1:30:00 intensity: (1:10:00 @2) + (20:00 @3) 20.34 km (4:26 / km)

Wednesday Feb 21, 2018 #

12 PM

Skiing (classic) 1:34:37 intensity: (1:14:37 @2) + (20:00 @3) 20.74 km (4:34 / km)

Monday Feb 19, 2018 #

9 AM

Running 27:56 [1] 4.08 km (6:51 / km)

4 PM

Skiing (classic) 1:20:03 intensity: (9 @0) + (17:32 @1) + (39:53 @2) + (14:00 @3) + (8:28 @4) + (1 @5) 19.62 km (4:05 / km)
ahr:143 max:172

Sunday Feb 18, 2018 #

4 PM

Skiing (classic) 1:27:56 intensity: (16 @0) + (17:27 @1) + (38:22 @2) + (19:59 @3) + (11:52 @4) 20.73 km (4:15 / km)
ahr:145 max:171

Saturday Feb 17, 2018 #

7 PM

Skiing (skate) 1:19:06 intensity: (12:38 @1) + (43:59 @2) + (17:30 @3) + (4:59 @4) 20.65 km (3:50 / km)
ahr:144 max:169

Vuokatti, vaaran valaistu. Loosening body parts in the evening after hour of driving.

Wednesday Feb 14, 2018 #

Note

I made skiing track map around home. Helsinki is able to do lots of tracks but is not able to produce a map of it so I had to do it myself.

https://www.dropbox.com/s/a6k33vpgtzr3xp1/latukart...

Almost enough groomed tracks for some ski O. Right from front door :)
7 PM

Skiing (skate) 1:07:57 [2] 15.78 km (4:18 / km)

Tuesday Feb 13, 2018 #

5 PM

Skiing (skate) 54:26 [2] 12.9 km (4:13 / km)

Monday Feb 12, 2018 #

8 PM

Skiing (classic) 1:24:36 [2] 17.52 km (4:50 / km)

Sunday Feb 11, 2018 #

9 AM

Skiing (classic) 1:04:26 [2] 12.69 km (5:05 / km)

Saturday Feb 10, 2018 #

Note

alive again. Skiing about 4km, halof that with Topias, to Pirkkola swimming hall just to find out it was closed for public for swimmig race. We had to drive to Myyrmäki.

Wednesday Feb 7, 2018 #

Note
(sick)

Nose running, fever

Tuesday Feb 6, 2018 #

Running 40:00 [1]

Monday Feb 5, 2018 #

5 PM

Skiing (skate) 1:19:24 [2] 20.58 km (3:51 / km)

recovery skiing day

Sunday Feb 4, 2018 #

1 PM

Skiing (classic) 1:36:36 intensity: (1:26:36 @2) + (10:00 @3) 21.6 km (4:28 / km)

Classic skiing with skin skis, mostly Paloheinä 7.5 km loop.

Saturday Feb 3, 2018 #

5 PM

Skiing (skate) 2:03:58 [2] 30.07 km (4:07 / km)

3 x (7.5km loop + 1km loop) + 3km t 1km = 30 km

Easy pace skate skiing. Great to have enough snow for the Paloheinä 7.5 km track. I cant remember how may years ago I last time skied it. It sure is really nice loop. Perfect conditions except 1km loop was a bit icy.

Friday Feb 2, 2018 #

6 PM

Skiing (classic) 1:36:52 [2] 20.3 km (4:46 / km)

Thursday Feb 1, 2018 #

7 PM

Skiing (skate) 1:34:06 [2] 20.68 km (4:33 / km)

Been snowing all day. Soft tracks, plenty of new snow since grooming. First time this season 5km track was skiable. So fine!

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