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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 28 days ending Feb 28, 2013:

activity # timemileskm+mload
  Skiing10 5:20:35 54.86(5:51) 88.29(3:38)180.4
  Trail running2 1:34:59 6.24(15:13) 10.05(9:27)6.4
  Running2 56:45 3.27 5.275.7
  Total14 7:52:19 64.38 103.61192.6
  [1-5]13 7:14:01

«»
2:04
0:00
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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

Skiing (skate) 33:56 [1] 8.97 km (3:47 / km)

Monday Feb 25, 2013 #

Trail running 38:18 [0] 3.04 km (12:36 / km)

Friday Feb 22, 2013 #

Running 36:45 [1] 5.27 km (6:58 / km)

Thursday Feb 21, 2013 #

Running 20:00 [1]

10% walking. I have had better days what it comes to fitness.

I declare myself recovered from injuries and everything.

Saturday Feb 16, 2013 #

Note

If someone likes to look at 3D maps (stereo pair), here is one
http://www.routegadget.net/karttapullautin/3dviewe...

Relax, look through the screen and see it in 3D. Then move around with arrow keys - it's pretty large map image. Made using lidar, karttapullautin, influenza virus and stuff.

Edit: zoom and background texture added.
C • Sehän toimii 2

Sunday Feb 10, 2013 #

Note
(sick)

Saturday Feb 9, 2013 #

Skiing (skate) 1:29:46 [3] 20.89 km (4:18 / km)

At Vierumäki. O federation seminar. Presentations of tech stuff, gps, headcam, o simulation, etc. I had 30 minutes, tried to promoto common sense and practical approaches.

Dot map analysis
C • Promotion 4

Thursday Feb 7, 2013 #

Note

MinnaR found an O flag in Google street view.
https://maps.google.com/maps?q=sauvo&hl=en&ll=60.3...

Wednesday Feb 6, 2013 #

7 PM

Trail running 56:41 [1] 7.01 km (8:05 / km)

Tuesday Feb 5, 2013 #

Note

Some of you may remember this:
http://www.attackpoint.org/viewlog.jsp/user_5559/p...

And the winner is:
http://www.ssl.fi/ssl/sslwww.nsf/sp?open&cid=conte...

nothing special this year...

Note
(rest day)

still recovery needed for that 2.5h at max intensity last weekend

Monday Feb 4, 2013 #

8 PM

Skiing 43:26 [1] 11.03 km (3:56 / km)

Sunday Feb 3, 2013 #

Note

My lap times:

Vierumäki 24h
Jarkko Ryyppö
lap time laptime pace
200:32:36.1 14:14.3 3:00 min/km
10 03:32:04.7 14:38.7 3:05 min/km
18 06:20:18.7 15:17.3 3:13 min/km
19 06:35:45.4 15:26.6 3:15 min/km
22 07:34:00.3 15:55.9 3:21 min/km
23 07:50:40.5 16:40.1 3:30 min/km
41 14:53:53.1 15:13.2 3:12 min/km
42 15:09:27.6 15:34.5 3:17 min/km
54 19:49:47.6 15:01.5 3:10 min/km
62 23:10:48.5 15:30.2 3:16 min/km
C • Which team ? 4

Saturday Feb 2, 2013 #

Note

@ Vierumäki 24h skiing race, 8 person team
http://www.24h-hiihto.net/
1 AM

Skiing 30:44 [5] 9.48 km (3:15 / km)

2 AM

Skiing 32:35 [5] 9.48 km (3:26 / km)

Last lap was difficult, no much strenth left and glide wasn't quit there either. I should have dom some brushing.
8 AM

Skiing 30:47 [5] 9.48 km (3:15 / km)

Better after sleep and brushing.
1 PM

Skiing 15:01 [5] 4.74 km (3:10 / km)

All out, I tried to do my record lap but failed. Glide wasn't good enough. I used one pair of skiis without re-waxing them, just some brushing. I guess almost one minute could ahve be taken away here by just waxing skiis.
4 PM

Skiing 15:31 [5] 4.74 km (3:16 / km)

Friday Feb 1, 2013 #

6 PM

Skiing 14:11 [5] 4.74 km (3:00 / km)

My first round was the second round of the race. Lots of skiers to pass, it lowed mo down some. sub 14 would have been doable with less crowded tracks. I had not skied this track before, but thre was all the time other skiers in sight so there was no problem staying on course or taking corners about right.

Short warm up not included.
9 PM

Skiing 14:38 [5] 4.74 km (3:05 / km)

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