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Training Log Archive: Jagge

In the 28 days ending Feb 28, 2010:

activity # timemileskm+mload
  Skiing8 10:45:07 83.57(7:43) 134.49(4:48)112.0
  Running6 3:00:47 19.19(9:25) 30.89(5:51)22.7
  Yowsa!1 1:45:0024.5
  Hiking2 1:36:20 4.34(22:12) 6.98(13:48)7.1
  Strength5 1:15:0011.5
  Trail running1 51:59 4.13(12:36) 6.64(7:49)10.4
  Bike (indoor)2 45:009.0
  Other1 3 117.82() 189.62()0.0
  Total21 19:59:16 229.06 368.63197.2
  [1-5]20 19:27:08

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

10 AM

Bike (indoor) 20:00 [2]

Strength 20:00 [2]

No additional yowsa! sessions today (no snow left).

Saturday Feb 27, 2010 #

Hiking 29:41 [1] 2.18 km (13:38 / km)

Pram walk

Hiking 34:34 [1] 2.34 km (14:47 / km)

Pram walk
11 AM

Bike (indoor) 25:00 [2]

Strength 15:00 [2]

6 PM

Yowsa! 1:45:00 intensity: (1:10:00 @2) + (35:00 @3)

C • what's that? 2

Friday Feb 26, 2010 #

Note
(rest day)

Thursday Feb 25, 2010 #

Skiing 1:08:18 [2] 14.23 km (4:48 / km)

.

Wednesday Feb 24, 2010 #

Note

Almost too much live tracking going on, korttelikuppi and MinnaR's training. I need bigger screen.

Skiing 1:09:44 [2] 14.04 km (4:58 / km)

.

Tuesday Feb 23, 2010 #

Strength 25:00 [1]

Monday Feb 22, 2010 #

Running 39:31 [1] 6.38 km (6:12 / km)

Calf hurts

Sunday Feb 21, 2010 #

Note

Full rest week. So fine!

Thursday Feb 18, 2010 #

Note
(rest day)

Sunday Feb 14, 2010 #

Skiing (classic) 1:05:45 [2] 14.92 km (4:24 / km)

Saturday Feb 13, 2010 #

Hiking 32:05 [0] 2.46 km (13:01 / km)

Pram walk

Skiing (classic) 1:33:22 [2] 19.9 km (4:42 / km)

During olympics ski jumping. Almost no one else in Paloheinä. Heard afterward Ahonen was 4th. Legend.

Friday Feb 12, 2010 #

Skiing 1:29:47 [2] 19.42 km (4:37 / km)

.
C • Miten 6

Thursday Feb 11, 2010 #

Running 40:20 [1] 6.47 km (6:14 / km)

Calf is not ok :(

Wednesday Feb 10, 2010 #

Strength 5:00 [2]

Note

algdrevet1977 - Share on Ovi

Running 27:25 [1] 5.21 km (5:16 / km)

.

Monday Feb 8, 2010 #

Skiing 1:28:17 [2] 16.89 km (5:14 / km)

Classic

Sunday Feb 7, 2010 #

Running 31:18 [1] 5.16 km (6:04 / km)

Saturday Feb 6, 2010 #

Skiing 1:01:40 [1] 12.65 km (4:52 / km)

Classic

Friday Feb 5, 2010 #

Skiing 1:48:14 [1] 22.45 km (4:49 / km)

Classic

Thursday Feb 4, 2010 #

Running 23:11 [3] 4.39 km (5:17 / km)

Trail shoe test run (la sportiva)

Strength 10:00 [1]

Calf moves

Wednesday Feb 3, 2010 #

Trail running 51:59 [2] 6.64 km (7:49 / km)

Head lamp run

Tuesday Feb 2, 2010 #

Running 19:02 [1] 3.28 km (5:48 / km)

calf test run. I guess I had just bad cramp and nothing is broken.

Monday Feb 1, 2010 #

Other 1 [0] 22.25 km ( / km)

Lunch, Ideapark

Other 1 [0] 111.55 km ( / km)

Coffee

Other 1 [0] 55.82 km ( / km)

More coffee...

Note
(rest day)

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