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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending May 21:

activity # timemileskm+mload
  Orienteering1 45:51 2.34(19:38) 3.76(12:12) 3621.2
  Total1 45:51 2.34(19:38) 3.76(12:12) 3621.2

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Sa

Saturday May 21 #

11 AM

Orienteering 45:51 intensity: (15:23 @1) + (2:33 @2) + (4:26 @3) + (12:53 @4) + (10:36 @5) 3.76 km (12:12 / km) +36m 11:39 / km
ahr:142 max:197

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