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Training Log Archive: Jagge

In the 1 days ending Apr 17, 2021:

activity # timemileskm+mload
  Trail running2 1:01:22 3.97(15:28) 6.38(9:37) 4947.8
  Total2 1:01:22 3.97(15:28) 6.38(9:37) 4947.8

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Sa

Saturday Apr 17, 2021 #

11 AM

Trail running 25:38 intensity: (23 @1) + (8 @2) + (4 @3) + (2:15 @4) + (22:48 @5) 3.71 km (6:54 / km) +38m 6:34 / km
ahr:176 max:198

4 PM

Trail running hills 35:44 intensity: (49 @1) + (4:03 @2) + (4:13 @3) + (7:55 @4) + (18:44 @5) 2.67 km (13:23 / km) +12m 13:06 / km
ahr:165 max:207

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