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Training Log Archive: Jagge

In the 1 days ending Jun 11, 2014:

activity # timemileskm+mload
  Running1 52:55 5.11(10:21) 8.23(6:26) 1521.1
  Total1 52:55 5.11(10:21) 8.23(6:26) 1521.1

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We

Wednesday Jun 11, 2014 #

8 PM

Running 52:55 intensity: (38:55 @2) + (14:00 @5) 8.23 km (6:26 / km) +15m 6:22 / km

4 x 1000m on gravel road. Times:

3.35
3.33
3.32
3.28

Slightly better than before 25manna 2013:
http://attackpoint.org/viewlog.jsp/user_954/period...

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