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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Jun 13, 2010:

activity # timemileskm+mload
  Orienteering1 53:55 4.66(11:34) 7.5(7:11)32.4
  Running1 25:002.5
  Total1 1:18:55 4.66 7.534.9

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Su

Sunday Jun 13, 2010 #

Running warm up/down 25:00 [1]

Orienteering race 53:55 [4] 7.5 km (7:11 / km)

SG, day 2. Much better. Results:
http://myza.pp.fi/sg2010/#H40

Splits:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
6 fastest splits in the row in the end from #9 to #15 - long legs, short legs and some serious climb. Jäätävä lyönti, isn't it :)

Map/route:
http://img404.imageshack.us/img404/3928/sg2010sunn...

2nd overall and I got cheese slicer + cheese knife set. So fine!

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