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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Jun 6, 2010:

activity # timemileskm+mload
  Orienteering1 51:40 4.6(11:14) 7.4(6:59)31.0
  Running1 20:002.0
  Total1 1:11:40 4.6 7.433.0

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Su

Sunday Jun 6, 2010 #

Orienteering race 51:40 [4] 7.4 km (6:59 / km)

Luumäkirastit, results
http://www.luura.net/kansalliset-2010-tulos.html#H...

No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.

Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.

Running warm up/down 20:00 [1]

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