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Training Log Archive: Jagge

In the 1 days ending Jun 3, 2010:

activity # timemileskm+mload
  Running1 1:45:00 2.19 3.5330.0
  Total1 1:45:00 2.19 3.5330.0

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Th

Thursday Jun 3, 2010 #

10 AM

Running race (cooper) 12:00 [5] 3.53 km (3:24 / km)

Cooper inspired by LS-37 test yesterday. 3525 meters. Tuesday I had better day.

kms: 3:21, 3:25, 3:30, 1:44 (525m, pace 3:20)

.
C • Kelpo 6

Running (Pram jogging) 1:33:00 [2]

as warmup/down and "training".

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