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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 16, 2022:

activity # timemileskm+m
  biking1 1:30:00 15.0(6:00) 24.14(3:44) 100
  orienteering1 59:56 7.25(8:16) 11.67(5:08) 62
  running4 43:38 6.52(6:42) 10.49(4:09) 151
  gym workout1 30:00
  Total5 3:43:34 28.77 46.3 313

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Thursday Apr 14, 2022 #

running 15:25 [3] 2.25 mi (6:51 / mi) +51m 6:24 / mi
shoes: Mizuno Blue 2022

Wednesday Apr 13, 2022 #

running 7:25 [3] 1.1 mi (6:45 / mi) +25m 6:18 / mi
shoes: Mizuno Blue 2022

gym workout 30:00 [3]

Tuesday Apr 12, 2022 #

orienteering 59:56 [3] 7.25 mi (8:16 / mi) +62m 8:03 / mi
shoes: Mizuno Blue 2022

Monday Apr 11, 2022 #

running 7:38 [3] 1.13 mi (6:45 / mi) +35m 6:10 / mi
shoes: Mizuno Blue 2022

Sunday Apr 10, 2022 #

running 13:10 [3] 2.04 mi (6:27 / mi) +40m 6:05 / mi
shoes: Mizuno Blue 2022

biking 1:30:00 [3] 15.0 mi (6:00 / mi) +100m 5:53 / mi

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