Training Log Archive: falltl4In the 7 days ending Apr 9, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 9, 2022 #
running 30:50 [3] 4.3 mi (7:10 / mi) +125m 6:35 / mi
shoes: Mizuno Blue 2022
Friday Apr 8, 2022 #
running 23:54 [3] 3.5 mi (6:50 / mi) +130m 6:07 / mi
shoes: Mizuno Blue 2022
Thursday Apr 7, 2022 #
running 8:23 [3] 1.23 mi (6:49 / mi) +2m 6:47 / mi
shoes: Mizuno Blue 2022
climbing 1:30:00 [3]
Wednesday Apr 6, 2022 #
running 6:59 [3] 1.06 mi (6:35 / mi) +25m 6:08 / mi
shoes: Mizuno Blue 2022
Tuesday Apr 5, 2022 #
running 21:39 [3] 3.15 mi (6:52 / mi) +35m 6:39 / mi
shoes: Mizuno Blue 2022
biking 55:00 [3] 10.0 mi (5:30 / mi)
commute
Monday Apr 4, 2022 #
running 7:41 [3] 1.11 mi (6:55 / mi) +25m 6:28 / mi
shoes: Mizuno Blue 2022
Sunday Apr 3, 2022 #
running 24:35 [3] 3.45 mi (7:08 / mi) +85m 6:37 / mi
shoes: Mizuno Blue 2022