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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Feb 26, 2022:

activity # timemileskm+m
  climbing1 1:00:00
  orienteering1 44:52 4.5(9:58) 7.24(6:12) 100
  running3 32:55 4.88(6:45) 7.85(4:11) 80
  Total5 2:17:47 9.38 15.1 180

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Saturday Feb 26, 2022 #

climbing 1:00:00 [3]

Wednesday Feb 23, 2022 #

running 9:59 [3] 1.51 mi (6:37 / mi) +10m 6:29 / mi
shoes: Mizuno Blue 2022

Tuesday Feb 22, 2022 #

orienteering 44:52 [3] 4.5 mi (9:58 / mi) +100m 9:20 / mi
shoes: Scott Trail

Monday Feb 21, 2022 #

running 7:41 [3] 1.17 mi (6:34 / mi) +35m 6:00 / mi
shoes: Mizuno Blue 2022

Sunday Feb 20, 2022 #

running 15:15 [3] 2.2 mi (6:56 / mi) +35m 6:36 / mi
shoes: Mizuno Blue 2022

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