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Training Log Archive: falltl4

In the 7 days ending Jan 22:

activity # timemileskm+m
  running7 3:25:12 22.62(9:04) 36.4(5:38) 605
  yoga7 3:25:00
  Total7 6:50:12 22.62 36.4 605

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SuMoTuWeThFrSa

Saturday Jan 22 #

yoga 30:00 [3]

running 1:49:00 [3] 8.5 mi (12:49 / mi) +375m 11:17 / mi
shoes: Scott Trail

Friday Jan 21 #

yoga 30:00 [3]

running 7:14 [3] 1.19 mi (6:05 / mi) +15m 5:51 / mi
shoes: Mizuno Blue 2022

Thursday Jan 20 #

yoga 30:00 [3]

running 25:16 [3] 3.7 mi (6:50 / mi) +35m 6:38 / mi
shoes: Mizuno Blue 2022

Wednesday Jan 19 #

yoga 30:00 [3]

running 8:31 [3] 1.31 mi (6:30 / mi)
shoes: Mizuno Blue 2022

Tuesday Jan 18 #

running 22:54 [3] 3.35 mi (6:50 / mi) +45m 6:34 / mi
shoes: Mizuno Blue 2022

yoga 30:00 [3]

Monday Jan 17 #

running 24:20 [3] 3.41 mi (7:08 / mi) +100m 6:32 / mi

icy...still trying to get back some speed

yoga 30:00 [3]

Sunday Jan 16 #

running 7:57 [3] 1.16 mi (6:51 / mi) +35m 6:16 / mi

yoga 25:00 [3]

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