Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jan 15:

activity # timemileskm+m
  yoga7 2:34:00
  running7 2:19:18 19.59(7:07) 31.53(4:25) 345
  Total7 4:53:18 19.59 31.53 345

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 15 #

yoga 25:00 [3]

running 48:50 [3] 6.56 mi (7:27 / mi) +130m 7:01 / mi

running 5:14 [3] 0.65 mi (8:03 / mi)

Friday Jan 14 #

running 7:48 [3] 1.18 mi (6:37 / mi) +10m 6:26 / mi

yoga 20:00 [3]

Thursday Jan 13 #

running 22:38 [3] 3.35 mi (6:45 / mi) +35m 6:33 / mi

yoga 22:00 [3]

Wednesday Jan 12 #

running 8:40 [3] 1.28 mi (6:46 / mi) +50m 6:02 / mi
shoes: Mizuno October 2021

yoga 25:00 [3]

Tuesday Jan 11 #

yoga 30:00 [3]

running 14:28 [3] 2.08 mi (6:57 / mi) +35m 6:37 / mi
shoes: Mizuno October 2021

Monday Jan 10 #

running 7:54 [3] 1.16 mi (6:49 / mi) +35m 6:14 / mi
shoes: Mizuno October 2021

yoga 22:00 [3]

Sunday Jan 9 #

yoga 10:00 [3]

running 23:46 [3] 3.33 mi (7:08 / mi) +50m 6:49 / mi
shoes: Mizuno October 2021

« Earlier | Later »