Training Log Archive: falltl4In the 7 days ending Jan 15, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 15, 2022 #
yoga 25:00 [3]
running 48:50 [3] 6.56 mi (7:27 / mi) +130m 7:01 / mi
running 5:14 [3] 0.65 mi (8:03 / mi)
Friday Jan 14, 2022 #
running 7:48 [3] 1.18 mi (6:37 / mi) +10m 6:26 / mi
yoga 20:00 [3]
Thursday Jan 13, 2022 #
running 22:38 [3] 3.35 mi (6:45 / mi) +35m 6:33 / mi
yoga 22:00 [3]
Wednesday Jan 12, 2022 #
running 8:40 [3] 1.28 mi (6:46 / mi) +50m 6:02 / mi
shoes: Mizuno October 2021
yoga 25:00 [3]
Tuesday Jan 11, 2022 #
yoga 30:00 [3]
running 14:28 [3] 2.08 mi (6:57 / mi) +35m 6:37 / mi
shoes: Mizuno October 2021
Monday Jan 10, 2022 #
running 7:54 [3] 1.16 mi (6:49 / mi) +35m 6:14 / mi
shoes: Mizuno October 2021
yoga 22:00 [3]
Sunday Jan 9, 2022 #
yoga 10:00 [3]
running 23:46 [3] 3.33 mi (7:08 / mi) +50m 6:49 / mi
shoes: Mizuno October 2021