Training Log Archive: falltl4In the 7 days ending Jan 8:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 8 #
running 14:50 [3] 2.13 mi (6:58 / mi) +30m 6:40 / mi
shoes: Mizuno October 2021
yoga 22:00 [3]
Friday Jan 7 #
running 10:04 [3] 1.57 mi (6:25 / mi) +15m 6:14 / mi
shoes: Mizuno October 2021
yoga 25:00 [3]
Thursday Jan 6 #
running 23:52 [3] 3.35 mi (7:07 / mi) +82m 6:37 / mi
shoes: Mizuno October 2021
freezing and icy
yoga 30:00 [3]
Wednesday Jan 5 #
running 7:42 [3] 1.16 mi (6:38 / mi) +35m 6:04 / mi
shoes: Mizuno October 2021
yoga 30:00 [3]
Tuesday Jan 4 #
running 8:22 [3] 1.22 mi (6:52 / mi)
shoes: Mizuno October 2021
yoga 25:00 [3]
Monday Jan 3 #
running 11:08 [3] 1.63 mi (6:50 / mi)
shoes: Mizuno October 2021
yoga 30:00 [3]
Sunday Jan 2 #
running 8:10 [3] 1.16 mi (7:02 / mi)
shoes: Mizuno October 2021
yoga 30:00 [3]