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Training Log Archive: falltl4

In the 7 days ending Jan 8:

activity # timemileskm+m
  yoga7 3:12:00
  running7 1:24:08 12.22(6:53) 19.67(4:17) 162
  Total7 4:36:08 12.22 19.67 162

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SuMoTuWeThFrSa

Saturday Jan 8 #

running 14:50 [3] 2.13 mi (6:58 / mi) +30m 6:40 / mi
shoes: Mizuno October 2021

yoga 22:00 [3]

Friday Jan 7 #

running 10:04 [3] 1.57 mi (6:25 / mi) +15m 6:14 / mi
shoes: Mizuno October 2021

yoga 25:00 [3]

Thursday Jan 6 #

running 23:52 [3] 3.35 mi (7:07 / mi) +82m 6:37 / mi
shoes: Mizuno October 2021

freezing and icy

yoga 30:00 [3]

Wednesday Jan 5 #

running 7:42 [3] 1.16 mi (6:38 / mi) +35m 6:04 / mi
shoes: Mizuno October 2021

yoga 30:00 [3]

Tuesday Jan 4 #

running 8:22 [3] 1.22 mi (6:52 / mi)
shoes: Mizuno October 2021

yoga 25:00 [3]

Monday Jan 3 #

running 11:08 [3] 1.63 mi (6:50 / mi)
shoes: Mizuno October 2021

yoga 30:00 [3]

Sunday Jan 2 #

running 8:10 [3] 1.16 mi (7:02 / mi)
shoes: Mizuno October 2021

yoga 30:00 [3]

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