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Training Log Archive: falltl4

In the 7 days ending Jan 1:

activity # timemileskm+m
  running7 3:45:00 30.13(7:28) 48.49(4:38) 514
  hike1 2:27:00 4.25(34:35) 6.84(21:29) 415
  Total7 6:12:00 34.38(10:49) 55.33(6:43) 929

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Saturday Jan 1 #

running 7:54 [3] 1.16 mi (6:49 / mi) +31m 6:17 / mi
shoes: Mizuno October 2021

Friday Dec 31, 2021 #

running 50:36 [3] 6.66 mi (7:36 / mi) +188m 6:59 / mi
shoes: Mizuno October 2021

Thursday Dec 30, 2021 #

running 18:55 [3] 2.6 mi (7:17 / mi) +35m 6:59 / mi
shoes: Mizuno October 2021

running 8:17 [3] 1.16 mi (7:08 / mi) +35m 6:32 / mi
shoes: Mizuno October 2021

Wednesday Dec 29, 2021 #

running 39:57 [3] 5.26 mi (7:36 / mi) +75m 7:16 / mi
shoes: Mizuno October 2021

Tuesday Dec 28, 2021 #

running 15:20 [3] 2.07 mi (7:24 / mi)
shoes: Mizuno October 2021

hike 2:27:00 [3] 4.25 mi (34:35 / mi) +415m 26:32 / mi
shoes: Salwea blue

Monday Dec 27, 2021 #

running 47:41 [3] 6.35 mi (7:31 / mi) +80m 7:14 / mi
shoes: Mizuno October 2021

Sunday Dec 26, 2021 #

running 36:20 [3] 4.87 mi (7:28 / mi) +70m 7:08 / mi
shoes: Mizuno October 2021

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