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Training Log Archive: falltl4

In the 7 days ending Dec 25, 2021:

activity # timemileskm+m
  running7 6:01:06 45.38(7:57) 73.03(4:57) 502
  Total7 6:01:06 45.38(7:57) 73.03(4:57) 502

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SuMoTuWeThFrSa

Saturday Dec 25, 2021 #

running 33:11 [3] 4.54 mi (7:19 / mi) +60m 7:01 / mi
shoes: Mizuno October 2021

Friday Dec 24, 2021 #

running 42:22 [3] 5.37 mi (7:53 / mi) +72m 7:34 / mi
shoes: Mizuno October 2021

Thursday Dec 23, 2021 #

running 49:05 [3] 6.02 mi (8:09 / mi) +100m 7:45 / mi
shoes: Mizuno October 2021

Wednesday Dec 22, 2021 #

running 52:15 [3] 6.55 mi (7:59 / mi)
shoes: Mizuno October 2021

Tuesday Dec 21, 2021 #

running 24:43 [3] 3.4 mi (7:16 / mi) +45m 6:59 / mi
shoes: Mizuno October 2021

running 26:52 [3] 3.36 mi (8:00 / mi) +50m 7:39 / mi
shoes: Mizuno October 2021

Monday Dec 20, 2021 #

running 4:00 [3] 0.42 mi (9:31 / mi)
shoes: Mizuno October 2021

running 53:45 [3] 6.7 mi (8:01 / mi) +75m 7:45 / mi
shoes: Mizuno October 2021

Sunday Dec 19, 2021 #

running 1:14:53 [3] 9.02 mi (8:18 / mi) +100m 8:02 / mi
shoes: Mizuno October 2021

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