Training Log Archive: falltl4

In the 7 days ending Dec 11, 2021:

activity

time

miles

biking

3:00:00

18.0

(10:00)

28.97

(6:13)

running

1:52:05

16.22

(6:55)

26.1

(4:18)

105

Total

4:52:05

34.22

(8:32)

55.07

(5:18)

105

3:09

0:00

running 21:07 [3] 3.11 mi (6:47 / mi)
shoes: Mizuno October 2021

running 7:59 [3] 1.14 mi (7:00 / mi) +35m 6:24 / mi
shoes: Mizuno October 2021

running 32:03 [3] 4.55 mi (7:03 / mi)

deep woods and lake loop

running 9:19 [3] 1.3 mi (7:10 / mi) +35m 6:37 / mi
shoes: Mizuno October 2021

in the snow

biking 3:00:00 [3] 18.0 mi (10:00 / mi)

running 10:03 [3] 1.56 mi (6:26 / mi)
shoes: Mizuno October 2021

running 23:18 [3] 3.26 mi (7:09 / mi) +35m 6:55 / mi
shoes: Mizuno October 2021

at Zion, mile high

running 1:03 [3] 0.25 mi (4:12 / mi)

running 7:13 [3] 1.05 mi (6:52 / mi)

at Bryce, 8000 feet