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Training Log Archive: falltl4

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  climbing1 2:30:00
  biking2 2:20:00 24.0(5:50) 38.62(3:37) 150
  running7 1:26:38 12.85(6:45) 20.68(4:11) 220
  Total7 6:16:38 36.85 59.3 370

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Saturday Nov 6, 2021 #

running 7:23 [3] 1.08 mi (6:50 / mi) +35m 6:13 / mi
shoes: Mizuno October 2021

biking 1:20:00 [3] 14.0 mi (5:43 / mi) +150m 5:32 / mi

Friday Nov 5, 2021 #

running 22:20 [3] 3.25 mi (6:52 / mi) +35m 6:39 / mi
shoes: Mizuno October 2021

Thursday Nov 4, 2021 #

running 7:15 [3] 1.13 mi (6:25 / mi) +35m 5:51 / mi
shoes: Mizuno October 2021

biking 1:00:00 [3] 10.0 mi (6:00 / mi)

Wednesday Nov 3, 2021 #

running 16:50 [3] 2.43 mi (6:56 / mi) +65m 6:24 / mi
shoes: Mizuno October 2021

Tuesday Nov 2, 2021 #

running 13:49 [3] 2.06 mi (6:42 / mi) +50m 6:14 / mi
shoes: Mizuno October 2021

Monday Nov 1, 2021 #

running 10:38 [3] 1.6 mi (6:39 / mi)
shoes: Mizuno October 2021

Sunday Oct 31, 2021 #

climbing 2:30:00 [3]

running 8:23 [3] 1.3 mi (6:27 / mi)
shoes: Mizuno October 2021

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