Training Log Archive: falltl4

biking 5:10:00 [3] 40.0 mi (7:45 / mi) +1200m 7:05 / mi

running 7:28 [3] 1.14 mi (6:33 / mi)
shoes: Mizuno 16 Gray

running 20:45 [3] 3.1 mi (6:42 / mi)
shoes: Mizuno 16 Gray

running 12:40 [3] 1.83 mi (6:55 / mi) +25m 6:38 / mi
shoes: Mizuno 16 Gray

biking 55:00 [3] 9.5 mi (5:47 / mi) +75m 5:39 / mi

running 7:33 [3] 1.21 mi (6:14 / mi)
shoes: Mizuno 16 Gray

running 33:25 [3] 4.0 mi (8:21 / mi) +200m 7:14 / mi
shoes: Mizuno 16 Gray

running 7:47 [3] 1.15 mi (6:46 / mi) +25m 6:20 / mi
shoes: Mizuno 16 Gray

running 2:16:00 [3] 10.0 mi (13:36 / mi) +400m 12:06 / mi
shoes: Scott Trail