Training Log Archive: falltl4

running 7:25 [3] 1.07 mi (6:56 / mi) +35m 6:18 / mi
shoes: Mizuno 16 Gray

running 7:05 [3] 1.15 mi (6:10 / mi) +35m 5:38 / mi
shoes: Mizuno 16 Gray

running 40:30 [3] 4.75 mi (8:32 / mi) +150m 7:46 / mi
shoes: Mizuno 16 Gray

biking 28:59 [3] 5.2 mi (5:34 / mi)

orienteering 31:15 [3] 4.0 mi (7:49 / mi) +45m 7:33 / mi
shoes: Mizuno 16 Gray

running 7:21 [3] 1.14 mi (6:27 / mi)
shoes: Mizuno 16 Gray

biking 1:34:00 [3] 17.0 mi (5:32 / mi)

running 23:21 [3] 3.37 mi (6:56 / mi) +20m 6:48 / mi
shoes: Mizuno 16 Gray

running 7:48 [3] 1.18 mi (6:37 / mi) +35m 6:03 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi

running 14:07 [3] 2.12 mi (6:40 / mi) +35m 6:20 / mi
shoes: Mizuno 16 Gray

biking 2:00:37 [3] 21.5 mi (5:37 / mi)