Training Log Archive: falltl4In the 7 days ending Jul 10, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 10, 2021 #
running 29:15 [3] 4.25 mi (6:53 / mi) +100m 6:25 / mi
shoes: Mizuno 16 Gray
Friday Jul 9, 2021 #
running 20:36 [3] 3.11 mi (6:37 / mi)
shoes: Mizuno 16 Gray
Thursday Jul 8, 2021 #
running 9:20 [3] 1.37 mi (6:49 / mi) +35m 6:19 / mi
shoes: Mizuno 16 Gray
biking 55:00 [3] 9.0 mi (6:07 / mi)
Wednesday Jul 7, 2021 #
running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno 16 Gray
climbing 2:00:00 [3]
Tuesday Jul 6, 2021 #
running 22:00 [3] 3.3 mi (6:40 / mi) +55m 6:20 / mi
shoes: Mizuno 16 Gray
biking 55:00 [3] 9.0 mi (6:07 / mi)
Monday Jul 5, 2021 #
running 7:20 [3] 1.14 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno 16 Gray
Sunday Jul 4, 2021 #
running 22:20 [3] 3.25 mi (6:52 / mi) +50m 6:34 / mi
shoes: Mizuno 16 Gray