Training Log Archive: falltl4

running 47:11 [3] 6.75 mi (6:59 / mi) +140m 6:34 / mi
shoes: Mizuno 16 Gray

running 7:53 [3] 1.18 mi (6:41 / mi) +25m 6:16 / mi
shoes: Mizuno 16 Gray

running 22:07 [3] 3.32 mi (6:40 / mi) +65m 6:17 / mi
shoes: Mizuno 16 Gray

biking 50:00 [3] 9.0 mi (5:33 / mi) +75m 5:25 / mi

running 23:00 [3] 3.54 mi (6:30 / mi) +57m 6:11 / mi
shoes: Mizuno 16 Gray

running 6:55 [3] 1.1 mi (6:17 / mi) +25m 5:52 / mi
shoes: Mizuno 16 Gray

biking 1:00:00 [3] 9.0 mi (6:40 / mi) +75m 6:30 / mi

running 22:39 [3] 3.37 mi (6:43 / mi) +120m 6:03 / mi
shoes: Mizuno 16 Gray

biking 1:05:00 [3] 10.0 mi (6:30 / mi) +75m 6:21 / mi

running 7:38 [3] 1.16 mi (6:35 / mi) +5m 6:30 / mi
shoes: Mizuno 16 Gray

running 7:06 [3] 1.12 mi (6:20 / mi) +25m 5:56 / mi
shoes: Mizuno 16 Gray