Training Log Archive: falltl4

running 22:25 [3] 3.36 mi (6:40 / mi) +50m 6:23 / mi
shoes: Mizuno 16 Gray

biking 1:45:00 [3] 14.0 mi (7:30 / mi) +250m 7:06 / mi

running 8:10 [3] 1.31 mi (6:14 / mi) +7m 6:08 / mi
shoes: Mizuno 16 Gray

running 22:17 [3] 3.25 mi (6:51 / mi) +45m 6:34 / mi
shoes: Mizuno 16 Gray

biking 41:00 [3] 6.2 mi (6:37 / mi)

running 30:24 [3] 4.35 mi (6:59 / mi) +150m 6:19 / mi
shoes: Mizuno 16 Gray

running 14:36 [3] 2.25 mi (6:29 / mi) +15m 6:21 / mi
shoes: Mizuno 16 Gray

running 22:45 [3] 3.3 mi (6:54 / mi) +35m 6:40 / mi

running 7:55 [3] 1.24 mi (6:23 / mi) +35m 5:52 / mi
shoes: Mizuno 16 Gray