Training Log Archive: falltl4

running 28:58 [3] 4.21 mi (6:53 / mi) +75m 6:31 / mi
shoes: Mizuno Wave 16

gym workout 25:00 [3]

running 7:06 [3] 1.25 mi (5:41 / mi)
shoes: Mizuno Wave 16

running 30:00 [3] 4.33 mi (6:56 / mi) +125m 6:22 / mi
shoes: Mizuno Wave 16

running 10:10 [3] 1.52 mi (6:41 / mi) +45m 6:08 / mi
shoes: Mizuno Wave 16

biking (commute) 1:05:00 [3] 9.5 mi (6:51 / mi)

running 18:06 [3] 2.7 mi (6:42 / mi) +42m 6:24 / mi
shoes: Mizuno Wave 16

running 7:32 [3] 1.14 mi (6:36 / mi) +35m 6:02 / mi
shoes: Mizuno Wave 16

running 23:00 [3] 3.33 mi (6:54 / mi) +50m 6:36 / mi
shoes: Mizuno Wave 16