Training Log Archive: falltl4

running 7:35 [3] 1.09 mi (6:57 / mi) +25m 6:30 / mi
shoes: Mizuno Wave 16

hike 4:00:00 [3] 10.0 mi (24:00 / mi)
shoes: Salwea blue

running 16:26 [3] 2.39 mi (6:53 / mi) +25m 6:40 / mi
shoes: Mizuno Wave 16

running 1:31 [3] 0.24 mi (6:19 / mi)
shoes: Mizuno Wave 16

running 7:40 [3] 1.15 mi (6:40 / mi) +24m 6:16 / mi
shoes: Mizuno Wave 16

hike 5:30:00 [3] 13.0 mi (25:23 / mi) +300m 23:41 / mi
shoes: Salwea blue

hike 4:00:00 [3] 13.0 mi (18:28 / mi)
shoes: Salwea blue

running 11:02 [3] 1.65 mi (6:41 / mi)
shoes: Mizuno Wave 16

biking (mountain bike) 3:00:00 [3] 14.0 mi (12:51 / mi) +350m 11:56 / mi

running 7:12 [3] 1.13 mi (6:22 / mi) +35m 5:49 / mi
shoes: Mizuno Wave 16

running 8:22 [3] 1.28 mi (6:32 / mi) +33m 6:03 / mi
shoes: Mizuno Wave 16

running 46:55 [3] 6.7 mi (7:00 / mi) +164m 6:30 / mi
shoes: Mizuno Wave 16