Training Log Archive: falltl4

In the 7 days ending Mar 20, 2021:

activity

time

miles

running

2:25:18

21.05

(6:54)

33.88

(4:17)

354

gym workout

20:00

Total

2:45:18

21.05

33.88

354

0:50

0:00

running 18:00 [3] 2.65 mi (6:48 / mi) +55m 6:23 / mi
shoes: Mizuno Wave 16

legs died at the 2 mile mark

running 7:13 [3] 1.11 mi (6:30 / mi) +25m 6:05 / mi
shoes: Mizuno Wave 16

running 30:00 [3] 3.87 mi (7:45 / mi) +100m 7:11 / mi
shoes: Mizuno Wave 16

running 30:30 [3] 4.6 mi (6:38 / mi) +84m 6:16 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 22:10 [3] 3.27 mi (6:47 / mi) +45m 6:30 / mi
shoes: Mizuno Wave 16

running 22:30 [3] 3.27 mi (6:53 / mi) +45m 6:36 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.14 mi (6:35 / mi)
shoes: Mizuno Wave 16

running 7:25 [3] 1.14 mi (6:30 / mi)
shoes: Mizuno Wave 16