Training Log Archive: falltl4In the 7 days ending Jan 23, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 23, 2021 #
running 22:25 [3] 3.33 mi (6:44 / mi) +45m 6:28 / mi
shoes: Mizuno Blue 2
Friday Jan 22, 2021 #
running 13:30 [3] 2.01 mi (6:43 / mi)
shoes: Mizuno Wave 16
Thursday Jan 21, 2021 #
running 30:40 [3] 4.25 mi (7:13 / mi) +131m 6:35 / mi
shoes: Scott Trail
running 6:50 [3] 1.12 mi (6:06 / mi) +5m 6:01 / mi
shoes: Mizuno Blue 2
Wednesday Jan 20, 2021 #
running 8:13 [3] 1.25 mi (6:34 / mi)
shoes: Mizuno Wave 16
Tuesday Jan 19, 2021 #
running 22:45 [3] 3.45 mi (6:36 / mi) +75m 6:11 / mi
shoes: Mizuno Wave 16
biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi
Monday Jan 18, 2021 #
running 8:20 [3] 1.23 mi (6:47 / mi) +40m 6:09 / mi
shoes: Mizuno Wave 16
biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi
Sunday Jan 17, 2021 #
running 28:35 [3] 4.2 mi (6:48 / mi) +65m 6:30 / mi
shoes: Mizuno Wave 16