Training Log Archive: falltl4

running 7:58 [3] 1.21 mi (6:35 / mi) +35m 6:03 / mi
shoes: Mizuno Wave 16

running 29:43 [3] 4.34 mi (6:51 / mi) +150m 6:11 / mi
shoes: Mizuno Wave 16

running 22:55 [3] 3.43 mi (6:41 / mi) +72m 6:16 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno Wave 16

running 22:07 [3] 3.33 mi (6:39 / mi) +45m 6:22 / mi
shoes: Mizuno Wave 16

running 22:39 [3] 3.39 mi (6:41 / mi) +75m 6:15 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi

running 7:30 [3] 1.1 mi (6:49 / mi)
shoes: Mizuno Wave 16