Training Log Archive: falltl4

In the 7 days ending Nov 7, 2020:

activity

time

miles

running

2:05:26

17.87

(7:01)

28.76

(4:22)

390

biking

1:55:00

17.0

(6:46)

27.36

(4:12)

Total

4:00:26

34.87

(6:54)

56.12

(4:17)

390

2:04

0:00

running 9:22 [3] 1.44 mi (6:30 / mi) +25m 6:10 / mi
shoes: Mizuno Blue 2

biking 1:55:00 [3] 17.0 mi (6:46 / mi)

running 30:36 [3] 3.44 mi (8:54 / mi) +75m 8:20 / mi
shoes: Mizuno Blue 2

went with flora

running 6:45 [3] 1.11 mi (6:05 / mi) +25m 5:41 / mi
shoes: Mizuno Blue 2

running 22:55 [3] 3.43 mi (6:41 / mi) +120m 6:02 / mi
shoes: Mizuno Blue 2

running 7:26 [3] 1.16 mi (6:24 / mi) +25m 6:00 / mi
shoes: Mizuno Blue 2

running 23:10 [3] 3.44 mi (6:44 / mi) +70m 6:20 / mi
shoes: Mizuno Blue 2

running 13:55 [3] 2.12 mi (6:34 / mi) +25m 6:20 / mi
shoes: Mizuno Blue 2

running 11:17 [3] 1.73 mi (6:31 / mi) +25m 6:15 / mi
shoes: Mizuno Blue 2