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Training Log Archive: falltl4

In the 7 days ending Oct 10, 2020:

activity # timemileskm+m
  running7 2:30:18 21.6(6:58) 34.76(4:19) 528
  Total7 2:30:18 21.6(6:58) 34.76(4:19) 528

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Saturday Oct 10, 2020 #

running 29:03 [3] 4.3 mi (6:45 / mi) +77m 6:24 / mi
shoes: Mizuno Blue 2

Friday Oct 9, 2020 #

running 22:10 [3] 3.25 mi (6:49 / mi) +95m 6:15 / mi
shoes: Mizuno Blue 2

Thursday Oct 8, 2020 #

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Blue 2

Wednesday Oct 7, 2020 #

running 22:00 [3] 3.4 mi (6:28 / mi) +56m 6:09 / mi
shoes: Mizuno Blue 2

Tuesday Oct 6, 2020 #

running 21:54 [3] 3.2 mi (6:51 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2

Monday Oct 5, 2020 #

running 16:42 [3] 1.65 mi (10:07 / mi) +200m 7:21 / mi
shoes: Mizuno Blue

up arthurs seat

running 16:50 [3] 2.6 mi (6:28 / mi)
shoes: Salwea blue

Sunday Oct 4, 2020 #

running 14:25 [3] 2.1 mi (6:52 / mi)
shoes: Mizuno Blue

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