Training Log Archive: falltl4

running 25:22 [3] 3.85 mi (6:35 / mi) +100m 6:06 / mi
shoes: inov8

running 12:13 [3] 1.84 mi (6:38 / mi) +32m 6:18 / mi
shoes: Mizuno Blue 2

running 22:27 [3] 3.25 mi (6:54 / mi) +89m 6:22 / mi
shoes: Mizuno Blue 2

biking 50:00 [3] 9.0 mi (5:33 / mi) +150m 5:17 / mi

running 10:28 [3] 1.61 mi (6:30 / mi) +30m 6:09 / mi
shoes: Mizuno Blue 2

running 38:20 [3] 5.5 mi (6:58 / mi) +152m 6:25 / mi
shoes: Mizuno Blue 2

running 7:19 [3] 1.09 mi (6:43 / mi) +25m 6:16 / mi
shoes: Mizuno Blue 2

biking 1:00:00 [3] 9.0 mi (6:40 / mi)

climbing 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: scarpa climbing

running 9:38 [3] 1.38 mi (6:59 / mi) +45m 6:20 / mi
shoes: Mizuno Blue 2

biking (mtb) 1:30:00 [3] 14.0 mi (6:26 / mi) +200m 6:09 / mi