Training Log Archive: falltl4

running 26:16 [3] 3.82 mi (6:53 / mi) +141m 6:10 / mi
shoes: Mizuno Blue 2

running 9:14 [3] 1.36 mi (6:47 / mi) +36m 6:16 / mi
shoes: Mizuno Blue 2

running 9:07 [3] 1.47 mi (6:12 / mi) +25m 5:53 / mi
shoes: Mizuno Blue 2

running 15:29 [3] 2.32 mi (6:40 / mi) +35m 6:22 / mi
shoes: Mizuno Blue 2

running 21:25 [3] 3.15 mi (6:48 / mi) +115m 6:06 / mi
shoes: Mizuno Blue 2

biking 15:00 [3] 3.0 mi (5:00 / mi) +75m 4:38 / mi

lifting 20:00 [3]

running 26:21 [3] 4.0 mi (6:35 / mi) +85m 6:11 / mi
shoes: Mizuno Blue 2

running 8:10 [3] 1.22 mi (6:42 / mi)
shoes: Mizuno Blue 2

biking 3:30:00 [3] 45.6 mi (4:36 / mi) +457m 4:28 / mi

running 7:55 [3] 1.15 mi (6:53 / mi)
shoes: Mizuno Blue 2