Training Log Archive: falltl4

In the 7 days ending Sep 5, 2020:

activity

time

miles

running

2:21:11

21.11

(6:41)

33.97

(4:09)

449

biking

50:00

9.5

(5:16)

15.29

(3:16)

Total

3:11:11

30.61

(6:15)

49.26

(3:53)

449

1:11

0:00

running 29:00 [3] 4.35 mi (6:40 / mi) +125m 6:07 / mi
shoes: Mizuno Blue 2

running 21:00 [3] 3.27 mi (6:25 / mi) +35m 6:13 / mi
shoes: Mizuno Blue 2

biking 50:00 [3] 9.5 mi (5:16 / mi)

running 9:48 [3] 1.44 mi (6:48 / mi)
shoes: Mizuno Blue 2

running 8:10 [3] 1.25 mi (6:32 / mi)
shoes: Mizuno Blue 2

running 20:55 [3] 3.1 mi (6:45 / mi) +100m 6:08 / mi
shoes: Mizuno Blue 2

running 7:18 [3] 1.1 mi (6:38 / mi) +25m 6:12 / mi
shoes: Mizuno Blue 2

running 45:00 [3] 6.6 mi (6:49 / mi) +164m 6:20 / mi
shoes: Mizuno Blue 2