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Training Log Archive: falltl4

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  running7 2:25:46 21.58(6:45) 34.73(4:12) 395
  Total7 2:25:46 21.58(6:45) 34.73(4:12) 395

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SuMoTuWeThFrSa

Saturday Jul 4, 2020 #

running 10:28 [3] 1.5 mi (6:59 / mi) +20m 6:42 / mi
shoes: Mizuno Blue

HIp is killing me

Friday Jul 3, 2020 #

running 10:30 [3] 1.64 mi (6:24 / mi) +25m 6:07 / mi
shoes: Mizuno Blue

Threw out my hip on the downhill

Thursday Jul 2, 2020 #

running (trail run) 28:19 [3] 4.2 mi (6:45 / mi) +100m 6:17 / mi
shoes: inov8

Wednesday Jul 1, 2020 #

running 18:13 [3] 2.7 mi (6:45 / mi)
shoes: Mizuno Blue

Tuesday Jun 30, 2020 #

running 45:20 [3] 6.6 mi (6:52 / mi) +200m 6:17 / mi
shoes: Mizuno Blue

Monday Jun 29, 2020 #

running 10:16 [3] 1.6 mi (6:25 / mi)
shoes: Mizuno Blue

Sunday Jun 28, 2020 #

running 22:40 [3] 3.34 mi (6:47 / mi) +50m 6:29 / mi
shoes: Mizuno Blue

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