Training Log Archive: falltl4

In the 7 days ending Jun 27, 2020:

activity

time

miles

running

3:19:04

26.16

(7:37)

42.1

(4:44)

517

hike

3:00:00

7.0

(25:43)

11.27

(15:59)

Total

6:19:04

33.16

(11:26)

53.37

(7:06)

517

3:07

0:00

running 1:13:00 [3] 8.1 mi (9:01 / mi) +200m 8:22 / mi
shoes: Mizuno Blue

running 22:16 [3] 3.31 mi (6:44 / mi) +54m 6:24 / mi
shoes: Mizuno Blue

running 22:52 [3] 2.75 mi (8:19 / mi)
shoes: Mizuno Blue

trail run wiht tessa

running 30:41 [3] 4.54 mi (6:46 / mi) +103m 6:19 / mi
shoes: Mizuno Blue

running 15:32 [3] 2.4 mi (6:28 / mi) +50m 6:05 / mi
shoes: Mizuno Blue

running 27:13 [3] 3.96 mi (6:52 / mi) +90m 6:25 / mi
shoes: Mizuno Blue

running 7:30 [3] 1.1 mi (6:49 / mi) +20m 6:27 / mi
shoes: Mizuno Blue

hike 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: Salwea blue