Training Log Archive: falltl4

running 23:35 [3] 3.55 mi (6:39 / mi) +134m 5:57 / mi
shoes: Mizuno Blue

hike 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: Salwea blue

gym workout (trail) 28:51 [3] 4.2 mi (6:52 / mi) +113m 6:20 / mi
shoes: Mizuno Blue

running 9:54 [3] 1.62 mi (6:07 / mi) +20m 5:53 / mi
shoes: Mizuno Blue

gym workout 25:00 [3]

running 22:25 [3] 3.28 mi (6:50 / mi) +73m 6:24 / mi
shoes: Mizuno Blue

running 26:14 [3] 3.86 mi (6:48 / mi) +95m 6:19 / mi
shoes: Mizuno Blue

running 22:34 [3] 3.3 mi (6:50 / mi) +90m 6:18 / mi
shoes: Mizuno Blue

running 7:15 [3] 1.11 mi (6:32 / mi) +31m 6:01 / mi
shoes: Mizuno Blue

biking 1:30:00 [3] 15.0 mi (6:00 / mi)