Training Log Archive: falltl4

In the 7 days ending May 16, 2020:

activity

time

miles

5:17:00

21.75

(14:35)

35.0

(9:03)

running

2:01:31

17.76

(6:51)

28.58

(4:15)

240

Total

7:18:31

39.51

(11:06)

63.58

(6:54)

240

5:24

0:00

running 14:14 [3] 2.15 mi (6:37 / mi) +35m 6:18 / mi
shoes: Mizuno Blue

running (trail running) 14:58 [3] 2.2 mi (6:48 / mi)
shoes: Mizuno Blue

running 15:10 [3] 2.45 mi (6:11 / mi)
shoes: Mizuno Blue

running 22:00 [3] 3.22 mi (6:50 / mi) +75m 6:22 / mi
shoes: Mizuno Blue

running 9:30 [3] 1.5 mi (6:20 / mi)
shoes: Mizuno Blue

running 9:23 [3] 1.47 mi (6:23 / mi) +50m 5:46 / mi
shoes: Mizuno Blue

running 15:26 [3] 1.66 mi (9:18 / mi) +80m 8:05 / mi
shoes: Mizuno Blue

running 13:18 [3] 2.01 mi (6:37 / mi)
shoes: Mizuno Blue

running 7:32 [3] 1.1 mi (6:51 / mi)
shoes: Mizuno Blue

AR 5:17:00 [3] 35.0 km (9:03 / km)