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Training Log Archive: falltl4

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  running7 3:10:14 25.81(7:22) 41.54(4:35) 787
  gym workout3 2:00:00
  wandering1 35:00 2.0(17:30) 3.22(10:52) 100
  Total7 5:45:14 27.81 44.76 887

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Saturday Apr 11, 2020 #

running 33:28 [3] 4.79 mi (6:59 / mi) +122m 6:28 / mi
shoes: Mizuno Blue

Friday Apr 10, 2020 #

running 23:30 [3] 3.55 mi (6:37 / mi) +100m 6:05 / mi
shoes: Mizuno Blue

Thursday Apr 9, 2020 #

running 7:06 [3] 1.15 mi (6:10 / mi) +30m 5:43 / mi
shoes: Mizuno Gray

Wednesday Apr 8, 2020 #

running 19:46 [3] 3.1 mi (6:23 / mi) +84m 5:53 / mi
shoes: Mizuno Gray

gym workout (yoga) 45:00 [3]

Tuesday Apr 7, 2020 #

running 21:13 [3] 3.31 mi (6:25 / mi) +128m 5:43 / mi
shoes: Mizuno Gray

Monday Apr 6, 2020 #

gym workout (yoga) 30:00 [3]

running 22:57 [3] 3.3 mi (6:57 / mi) +100m 6:21 / mi
shoes: Mizuno Gray

wandering 35:00 [3] 2.0 mi (17:30 / mi) +100m 15:09 / mi
shoes: Mizuno Gray

Sunday Apr 5, 2020 #

running 7:02 [3] 1.11 mi (6:20 / mi) +23m 5:57 / mi
shoes: Mizuno Gray

running 55:12 [3] 5.5 mi (10:02 / mi) +200m 9:01 / mi
shoes: Mizuno Gray

gym workout (yoga) 45:00 [3]

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