Training Log Archive: falltl4

biking 1:17:55 [3] 10.27 mi (7:35 / mi)

running 7:19 [3] 1.15 mi (6:22 / mi)
shoes: Mizuno Gray

running 13:36 [3] 2.17 mi (6:16 / mi) +30m 6:01 / mi
shoes: inov8

running 9:35 [3] 1.45 mi (6:36 / mi) +40m 6:05 / mi
shoes: inov8

running 21:38 [3] 3.2 mi (6:46 / mi) +74m 6:18 / mi
shoes: inov8

running 10:00 [3] 1.3 mi (7:42 / mi)
shoes: inov8

wandering 20:00 [3] 1.0 mi (20:00 / mi) +43m 17:39 / mi
shoes: inov8

running 9:48 [3] 1.57 mi (6:14 / mi) +25m 5:57 / mi
shoes: Mizuno Gray

running 5:10 [3] 0.78 mi (6:38 / mi) +30m 5:55 / mi
shoes: Mizuno Gray

wandering 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Mizuno Gray

gym workout 45:00 [3]

running 25:16 [3] 3.7 mi (6:50 / mi) +140m 6:07 / mi
shoes: Mizuno Gray

running 28:15 [3] 4.09 mi (6:54 / mi) +115m 6:21 / mi
shoes: Mizuno Gray

wandering 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Mizuno Orange

running 6:47 [3] 1.08 mi (6:17 / mi) +27m 5:50 / mi
shoes: Mizuno Gray