Training Log Archive: falltl4

running 7:08 [3] 1.1 mi (6:29 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 23:46 [3] 3.43 mi (6:56 / mi) +127m 6:13 / mi
shoes: Mizuno Gray

running 24:00 [3] 3.6 mi (6:40 / mi) +112m 6:05 / mi
shoes: Mizuno Gray

running 7:18 [3] 1.12 mi (6:31 / mi)
shoes: Mizuno Gray

climbing 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: scarpa climbing

running 1:00:54 [3] 6.32 mi (9:38 / mi) +174m 8:53 / mi
shoes: Mizuno Gray

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 20:35 [3] 3.25 mi (6:20 / mi)
shoes: Mizuno Gray

running 24 [3] 3.46 mi (7 / mi)
shoes: Mizuno Gray