Training Log Archive: falltl4

running 7:15 [3] 1.1 mi (6:36 / mi)
shoes: Mizuno Gray

gym workout 20:00 [3]

hike 3:00:00 [3] 12.0 mi (15:00 / mi) +200m 14:16 / mi
shoes: Salwea blue

running 20:25 [3] 3.08 mi (6:38 / mi) +25m 6:28 / mi
shoes: Mizuno Gray

running 7:40 [3] 1.15 mi (6:40 / mi) +5m 6:35 / mi
shoes: Mizuno Gray

climbing 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: scarpa climbing

running 11:17 [3] 1.77 mi (6:22 / mi) +15m 6:13 / mi
shoes: Mizuno Gray

running 21:00 [3] 3.13 mi (6:43 / mi) +75m 6:15 / mi
shoes: Mizuno Gray

running 7:10 [3] 1.1 mi (6:31 / mi)
shoes: Mizuno Gray

gym workout 20:00 [3]

gym workout (spinning) 30:00 [3] 10.0 mi (3:00 / mi)

running 12:26 [3] 1.86 mi (6:41 / mi)
shoes: Mizuno Gray

running 12:54 [3] 2.0 mi (6:27 / mi)
shoes: Mizuno Gray