Training Log Archive: falltl4

running 22:40 [3] 3.32 mi (6:50 / mi) +100m 6:15 / mi
shoes: Mizuno Gray

gym workout 1:30:00 [3]

running 22:30 [3] 3.4 mi (6:37 / mi) +40m 6:23 / mi
shoes: Mizuno Gray

running 13:32 [3] 2.04 mi (6:38 / mi) +15m 6:29 / mi
shoes: Mizuno Gray

running 7:17 [3] 1.12 mi (6:30 / mi)
shoes: Mizuno Gray

climbing 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: scarpa climbing

orienteering 1:02:17 [3] 6.5 mi (9:35 / mi)
shoes: Mizuno Gray

running 7:25 [3] 1.1 mi (6:45 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 10:00 [3] 1.57 mi (6:22 / mi)
shoes: Mizuno Gray

gym workout 1:00:00 [3]